Sex may permeate our popular culture, but conversations about it are still associated with stigma and shame in Indian households. As a result, most individuals dealing with sexual health issues or trying to find information about sex often resort to unverified online sources or follow the unscientific advice of their friends. To address the widespread misinformation about sex, News18.com is running this weekly sex column, titled ‘Let’s Talk Sex’. We hope to initiate conversations about sex through this column and address sexual health issues with scientific insight and nuance.
In this article, we will walk you through your choices after 72 hours of unprotected sex and how can you take care of yourself.
You messed up. Maybe the condom broke or you got caught up in the moment and forgot to use protection. Whatever happened, you had unprotected sex and it’s been over 72 hours. Now what? Don’t freak out. You still have options even though emergency contraception like Plan B isn’t effective after 3 days. Here’s a comprehensive guide on what to do if more than 72 hours have passed since unprotected sex.
Understanding the Risks of Unprotected Sex
Unplanned Pregnancy: Unplanned pregnancy is one of the major risks of unprotected sex. Even if you’re not actively trying to conceive, a single unprotected encounter can lead to a bun in the oven. And while some may welcome this surprise, others may find themselves in a difficult situation, having to make tough choices about their future.
STIs: You’ve heard it before, but it bears repeating – unprotected sex puts you at risk of contracting sexually transmitted infections (STIs). These pesky intruders can cause all sorts of unpleasantries, from annoying rashes and discharge to more serious issues like infertility or even life-threatening conditions like chlamydia, gonorrhea, syphilis, and the ever-popular human papillomavirus (HPV) – a leading cause of cervical cancer. And let’s not forget HIV, which still looms large despite significant medical advancements. Using protection is a surefire way to keep these uninvited guests from crashing your party.
Emotional Well-Being: Beyond the physical risks, unprotected sex can also take a toll on your emotional well-being. The fear and anxiety surrounding the potential consequences can be overwhelming, not to mention the strain it can put on your relationships. There’s also the potential for feelings of regret, shame, or even trauma, especially in cases where consent was not fully given or understood. Protecting yourself emotionally is just as important as protecting yourself physically.
Emergency Contraception Options 72+ Hours Later
You’re past that crucial 72-hour window for emergency contraception. But don’t panic just yet – you still have a last-resort option to prevent pregnancy after unprotected sex. It’s called the copper IUD.
The copper IUD is a small, T-shaped device that’s inserted into your uterus by a doctor or nurse. Unlike the pill, it can be an effective form of emergency contraception for up to 5 days (120 hours) after unprotected sex. That buys you some extra time compared to other methods.
How Does the Copper IUD Work?
The copper IUD works primarily by creating an environment in your uterus that’s toxic to sperm. It also may prevent fertilisation of an egg by immobilising sperm. And if fertilisation does occur, the IUD prevents the implantation of a fertilised egg. While highly effective, the copper IUD doesn’t protect against sexually transmitted infections (STIs). So, if you had unprotected sex with a new partner, getting tested for STIs is still recommended.
Getting the Copper IUD
To get a copper IUD inserted for emergency contraception:
Call your gynaecologist or local Planned Parenthood health centre right away to make an appointment. Many clinics reserve same-day appointments for this reason.
At your appointment, a doctor or nurse will conduct a brief exam and insert the IUD.
Once inserted, the copper IUD provides continuous birth control protection for up to 12 years if you choose to keep it in.
The sooner you can get it inserted after unprotected sex, the better it will work to prevent pregnancy. Don’t wait. Every day counts if you want to avoid an unwanted pregnancy.
Preventing Pregnancy Moving Forward
Getting your period after a pregnancy scare is a huge relief. But now that you’ve avoided an unplanned pregnancy this time, you’ll want to be proactive about preventing future ones.
Choosing Reliable Birth Control: The best way to prevent pregnancy is by using an effective birth control method correctly and consistently. Some highly effective options to consider:
- Intrauterine devices (IUDs)
- The contraceptive implants
- The birth control shots
Combine these methods with condoms to protect against STDs too.
Make an appointment with your gynaecologist or clinic to discuss birth control. Be open about your needs and lifestyle for the best recommendation. Don’t be afraid to switch methods if one isn’t working for you. It may take some trial and error to find the perfect fit.
Practice Safe Sex: Of course, using protection every time is key, even with birth control. Condoms are the only way to prevent both pregnancy and STDs. So, use them correctly and don’t rely on the pull-out method. Being proactive about safe sex prevents so much anxiety around unexpected pregnancies. Get the right birth control, use condoms, and you’re all set!
Conclusion
So, there you have it. Even though the morning after pill isn’t as effective after 72 hours, you still have options to consider if you’ve had unprotected sex. Don’t panic, but act quickly to get tested and treated, if needed. And be empowered knowing there are solutions available. Stay safe out there! This experience can serve as a reminder to always use protection and be prepared for those times it fails. The reality is, no contraceptive method is 100 per cent effective, but using protection significantly reduces the chances of an unplanned pregnancy. Take control by arming yourself with all the facts. Knowledge is power when it comes to your sexual health and future.
