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Long hours on phones, computers can cause eye irritation, itching and fatigue. A few simple precautions while stepping out in the summer can help keep your eyes healthy and safe
Washing your eyes with plain cold water is the best way to remove dust and provide relief. (News18 Hindi)
Along with protecting the body, eye care becomes equally important during the summer months. Harsh sunlight, dust and sweat can quickly affect the eyes. For those who have recently undergone surgery or wear contact lenses, this season demands even more caution. However, even people without such conditions often experience common issues like dry eyes.
Long hours on mobile phones and computers can also lead to irritation, itching and eye fatigue. In such situations, taking a few simple precautions while stepping outside in the heat can help keep your eyes healthy.
What To Do When Going Out?
If you ride a two-wheeler, always wear a helmet with a closed visor to protect your eyes from dust and sunlight. Wearing high-quality sunglasses is also beneficial. If you don’t have sunglasses, carry a cap, hat or umbrella to shield your eyes from direct sunlight.
Extra Caution For Those With Lenses or Recent Surgery
If you have recently had eye surgery or wear contact lenses, be extra careful while going out. Avoid wearing lenses for extended periods, especially under the sun. Make sure to wash your hands frequently and avoid touching your eyes unnecessarily. Sweat can also lead to infection, so use a clean handkerchief or tissue to wipe your face.
Soothe Your Eyes With Simple Remedies
After a long day outdoors, it’s important to clean your eyes properly. Washing your eyes with plain cold water is the best way to remove dust and provide relief. You can also use two to three drops of rose water in each eye before sleeping to reduce irritation and provide a cooling effect. However, if discomfort continues, consult a doctor instead of self-treating. Here are a few Tips to keep in Mind:
- Avoid rubbing your eyes repeatedly.
- Take regular breaks while using mobiles or laptops.
- Wash your eyes with cold water at least twice a day.
- Only touch your eyes with clean hands.
- Seek medical advice if you face any persistent issues, do not self-medicate.
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