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Bollywood’s fitness star uses a trampoline to reinvent the simplest exercises, proving that having fun and staying fit can coexist.
Start your exercise regimen with Shilpa Shetty.
Shilpa Shetty Kundra’s fitness mantra has been inspirational for everyone. Bollywood’s fitness icon has created a stir on social media with her latest workout video. On March 3, Shilpa posted a video from her workout session and unveiled the ‘Shut Up and BOUNCE’ workout to improve core strength. Although trampolines are considered for kids to play games, the Sukhee actress has proved that the trampoline can also be useful in core workouts.
Shilpa Shetty took to her Instagram handle and shared a hilarious workout video. “Shut up and BOUNCE… your way to stronger abs! Who said workouts can’t be a ‘jumpstart to fun? (Sin).” She captioned the post, proving that adults may utilise trampolines as a low-impact, high-intensity workout tool that enhances cardiovascular health, balance and core strength. Trampoline rebounding works on several muscle groups while being easy on the joints.
In the video, Shilpa Shetty was spotted bouncing on a trampoline at a gym. The actress wore athleisure clothing and pulled her hair into a high ponytail. She also shared some magical benefits of this ‘Shut Up and BOUNCE’ workout.
Here Are The Benefits:
- Strengthens core and burns fat
- Low-impact on joints, high-intensity burn
- Improves stability, balance and posture
- Boosts circulation and aids detoxification
- Engages deep core muscles for better control
- Fun, stress-relieving and full-body activation
- Challenges gravity while keeping it low-impact
How To Do The Workout?
- Get a rebounder or mini trampoline.
- Start with simple bounces while maintaining an active core.
- For added intensity, incorporate plank hops, twists, and knee lifts.
- To feel the burn without going overboard, aim for 15 to 20 minutes.
Some more potential benefits of Shilpa Shetty’s workout:
- Core Engagement:The abdominal muscles work harder with each bounce to maintain balance.
- Better Posture:The stabiliser and lower back muscles can be strengthened.
- Fat Burn and Toning:Increases metabolism and tones the legs, glutes, and abdomen.
- High-intensity, low-impact exercise:This workout lessens joint stress than jogging or leaping on hard surfaces.
Moving on, trampoline workouts are also recommended by other fitness coaches because they are enjoyable yet useful. This workout is enough to break up the monotony of standard ab exercises and improve lymphatic drainage by aiding in bodily detoxification. The trampoline workout also improves mental health by releasing endorphins through rhythmic bouncing, which lowers stress.
